Preparing meals in advance is handy in just about any scenario. Whether you want to save time in the week, save money by batch cooking, or get an easy life measuring your calories for post-workout gains, it’s a great way to stay organized.  The good news is that even if your prepping game is epic, there are always ways to improve it. Here are six of the best:  Stay Efficient Being efficient with meal prep is important as it ensures you don’t waste any of your valuable time. From having all the ingredients there when you start to keeping your...

In today’s day and age, there are numerous types of super drink recipes out there, which are directly supposed to boost your overall energy levels. So, if you’re new to the concept of super drinks, then don’t fret because in this guide we’ll be explaining every bit of detail about them, while also making some much-needed recommendations.  What Do You Mean By A Super Drink? Super drinks are said to be those drinks that have high levels of vitamins, protein, antioxidants, and flavonoids. Professional cafe & food in Whangarei services states that these drinks are mostly served by vegan drinks....

Although some people dread being told they are like their mother, I aspire to be like mine (aka “Superwoman”) in almost every way (excluding only the get married and have children part). I thought I had a fair way still to go until recently, with Christmas rapidly approaching and me hosting my first Christmas dinner, I have all but become my mother. It started in early October with me saying things like “Y, darling, please remember to save all the toilet rolls as I’m making our own crackers for Christmas this year”. And is now continuing this week with me...

Frozen yogurt is the ace trend of all frozen desserts. Frozen desserts came into light much like every other food trend on this planet – the internet. With a multitude of reasons why these desserts are commonly consumed, they became one of the leading dessert options for people in their teens and young adults.  What is Frozen Yogurt? Frozen yogurt is partially the name itself – yogurt that is frozen. It is yogurt, milk and cream-based dessert which is then chilled to give a smooth yet ice-cream like texture. It is made from cultured milk and hence gives a slightly...

Often, we carry a belief that says dessert is bad for us and will make us gain weight. But, there are many ways to make desserts nourishing, tasty and Primal without the health or weight worries. Our taste buds have become used to the flavor of sugar and in very high amounts. Many think that eating fruit or unprocessed sugar or organic sugar makes it better for us to consume. However, it is important to know that sugar, despite its form-organic, conventional, honey, fruit sweetened, is all sugar. Some sugars may contain more minerals and be less processed than others,...

Today, kids are fed very sugary, carb heavy foods and drinks from a very young age. Pizza, doughnuts, fruit juice, Kool-Aid, HiC, sports drinks-these foods are loaded with sugar, GMO’s (Genetically Modified Organisms) and carbs. Many parents don’t think it’s that big of a deal to feed kids carbs and sugar (or themselves for that matter). In fact, it has become the norm. Social gatherings, restaurant foods and even home cooked dinners tend to be carb heavy. And, this carb dominant diet (even moderate amounts of carbs) is the number one cause of chronic and degenerative disease. Here is why....